Workout Journal

Click here for a larger version of the image in your journal.

Please keep track of every stretch daily

(Date)-(Day of Stretch)-(Which Stretches used)-(Time)-(Notes about Stretch)

 

Example:

2/12/18 - Day 6 - Stretches 1-5, 6 - 45 sec. (did not feel stretch enough)

2/13/18 - Day 7 - Stretches 1-5, 7 - 60 sec. (stretch felt good)

 

Notes about certain stretches:

 

thanks to Food Blogilates: Fitness and lots of Pilates for a well structured outline.

 

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20-A Roland Avenue
Mount Laurel, NJ 08054
856-273-2822

 

 

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