Please keep track of every stretch daily
(Date)-(Day of Stretch)-(Which Stretches used)-(Time)-(Notes about Stretch)
2/12/18 - Day 6 - Stretches 1-5, 6 - 45 sec. (did not feel stretch enough)
2/13/18 - Day 7 - Stretches 1-5, 7 - 60 sec. (stretch felt good)
Notes about certain stretches:
- Try to keep your back straight on most stretches. A rounded back will not stretch the hamstrings effectively.
- Your hips should be square with most stretches. if your hips start moving out of alignment, move back up to where your hips were square and hold stretch.
- Stretches #4 & #24 - Your front knee should not pass your ankle (moving forward)
- Stretches #24 & #25 - Keep shin in line with thigh. Don't pull ankle out of line with top of leg.
thanks to Food Blogilates: Fitness and lots of Pilates for a well structured outline.