Workout Journal

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Please keep track of every stretch daily

(Date)-(Day of Stretch)-(Which Stretches used)-(Time)-(Notes about Stretch)



2/12/18 - Day 6 - Stretches 1-5, 6 - 45 sec. (did not feel stretch enough)

2/13/18 - Day 7 - Stretches 1-5, 7 - 60 sec. (stretch felt good)


Notes about certain stretches:


thanks to Food Blogilates: Fitness and lots of Pilates for a well structured outline.


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